<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Embracing Chaos &#187; Biking</title>
	<atom:link href="http://www.embracingchaos.com/biking/feed" rel="self" type="application/rss+xml" />
	<link>http://www.embracingchaos.com</link>
	<description>Leo Parker Dirac on Business and Technology Trends</description>
	<lastBuildDate>Wed, 14 Jul 2010 01:21:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Shoulder Surgery</title>
		<link>http://www.embracingchaos.com/2008/06/shoulder-surger.html</link>
		<comments>http://www.embracingchaos.com/2008/06/shoulder-surger.html#comments</comments>
		<pubDate>Mon, 16 Jun 2008 06:21:54 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2008/06/shoulder-surger.html</guid>
		<description><![CDATA[A bit over a week ago I had surgery to keep my arm from falling off. It's happened at least a half dozen times in the last couple of years -- while snowboarding, rock climbing or climbing Mt Rainier. Then the attachment became really weak and it would come off for no good reason at all -- just taking off a backpack or even reaching for a glass of water. While I was wiping my ass was definitely the worst. Thank god for awesome roommates. Anyway, after a long process of finding a kick-ass orthopedic surgeon who specializes in shouders...
]]></description>
			<content:encoded><![CDATA[<p>A bit over a week ago I had surgery to keep my arm from falling off.&nbsp; It&#8217;s happened at least a half dozen times in the last couple of years &#8212; while snowboarding, rock climbing or <a href="http://safetyfourth.com/2007/08/10/mt-rainier-climbing-report-with-pictures/">climbing Mt Rainier</a>.&nbsp; Then the attachment became really weak and it would come off for no good reason at all &#8212; just taking off a backpack or even reaching for a glass of water.&nbsp; While I was wiping my ass was definitely the worst.&nbsp; Thank god for awesome roommates.</p>
<p>Anyway, after a long process of finding a <a href="http://www.opaortho.com/1597.html">kick-ass orthopedic surgeon who specializes in shouders</a> and figuring out how to get insurance to pay for it, I finally went under the knife to have the old bolts tightened.&nbsp; 10 days later and I can finally type again.&nbsp; Technically it was a bankart repair which I&#8217;ll leave you to <a href="http://www.google.com/search?q=bankart+repair">research</a> if you care, but in my case involved drilling some tiny holes in my bones and tying some connective tissue back into place.&nbsp; You might be able to follow along on this video he took while poking around arthroscopically before performing the actual repairs:</p>
<p><object width="425" height="344"><param value="http://www.youtube.com/v/xSxkfOxpUKM&amp;hl=en" name="movie" /><embed width="425" height="344" type="application/x-shockwave-flash" src="http://www.youtube.com/v/xSxkfOxpUKM&amp;hl=en"></embed></object></p>
<p>(my favorite part is when he pulls out the <a href="http://www.endo.smith-nephew.com/no/Standard.asp?NodeId=3053">hedge trimmer attachment</a> to get a clearer view.)</p>
<p>Anyway, now I&#8217;m left with a few <a href="http://www.flickr.com/photos/leodirac/tags/wound">nice clean cuts</a> and one extremely weak arm.&nbsp; Funny things I&#8217;ve noticed include that washing my hands is often quite painful.&nbsp; I figured out this is because pushing your hands together requires using internal rotation, which uses the subscapularis muscle, that he had to cut through to get a clean shot at the problem.&nbsp; Pushing light switches with the wounded wing has also nearly reduced me to tears.&nbsp; But it&#8217;s getting better every day.&nbsp; I think another month I&#8217;ll put my new cadillac sling on the shelf next to the others, and then a month after that I should be biking, and another month and I&#8217;ll be swimming.&nbsp; And shortly thereafter, I&#8217;ll be biking through Vietnam.&nbsp; w00t!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2008/06/shoulder-surger.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bike Security 101</title>
		<link>http://www.embracingchaos.com/2007/06/bike_security_1.html</link>
		<comments>http://www.embracingchaos.com/2007/06/bike_security_1.html#comments</comments>
		<pubDate>Fri, 08 Jun 2007 17:55:08 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2007/06/bike_security_1.html</guid>
		<description><![CDATA[In an attempt to focus this blog on business and technology trends, this article has been federated to Safety Fourth, a blog about biking and other outdoor activities.
]]></description>
			<content:encoded><![CDATA[<p>In an attempt to focus this blog on business and technology trends, this article has been federated to <a href="http://safetyfourth.com/2006/10/23/ultimate-ears-isolation-headphones/">Safety Fourth, a blog about biking and other outdoor activities</a>.<a href="http://www.embracingchaos.com/2006/09/traffic_convers.html">&nbsp;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2007/06/bike_security_1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Rear Tail Light Ever: Planet Bike Super Flash</title>
		<link>http://www.embracingchaos.com/2007/05/super_flash_bes.html</link>
		<comments>http://www.embracingchaos.com/2007/05/super_flash_bes.html#comments</comments>
		<pubDate>Wed, 09 May 2007 05:09:42 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2007/05/super_flash_bes.html</guid>
		<description><![CDATA[This article has been federated to Safety Fourth: Outdoor Gear and Adventures. To read about why the Planet Bike Super Flash is the best real tail light for a bicycle, follow the link.
]]></description>
			<content:encoded><![CDATA[<p>This article has been federated to <a href="http://safetyfourth.com/2006/10/23/ultimate-ears-isolation-headphones/">Safety Fourth: Outdoor Gear and Adventures</a>.&nbsp; To read about why the<a href="http://safetyfourth.com/2007/05/08/best-rear-tail-light-ever-planet-bike-super-flash/"> Planet Bike Super Flash is the best real tail light for a bicycle</a>, follow the link.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2007/05/super_flash_bes.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Temper, Temper!</title>
		<link>http://www.embracingchaos.com/2007/04/biking_temper.html</link>
		<comments>http://www.embracingchaos.com/2007/04/biking_temper.html#comments</comments>
		<pubDate>Thu, 26 Apr 2007 08:27:34 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2007/04/biking_temper.html</guid>
		<description><![CDATA[I lost my temper today. It doesn't happen often, but it always gives me pause to reflect on how I might have handled the situation better. In this case I think it's pretty clear. I was biking home from work, riding up Pinke on my normal commute route. A bus was stopped in the right lane so I moved into the next lane to pass it. As I did this, a white SUV (IIRC license plate 974-PPF) pulls up close behind me, revving its engine and honking repeatedly. The driver yells out of the window "Get out of the road!"...
]]></description>
			<content:encoded><![CDATA[<p>I lost my temper today.&nbsp; It doesn&#8217;t happen often, but it always gives me pause to reflect on how I might have handled the situation better.&nbsp; In this case I think it&#8217;s pretty clear.</p>
<p><strong>I was biking home</strong> from work, riding up <a href="www.embracingchaos.com/2006/10/pinke_pike_pine.html">Pinke</a> on my normal commute route.&nbsp; A bus was stopped in the right lane so I moved into the next lane to pass it.&nbsp; As I did this, a white SUV (IIRC license plate 974-PPF) pulls up close behind me, revving its engine and honking repeatedly.&nbsp; The <strong>driver yells</strong> out of the window &quot;<strong>Get out of the road!</strong>&quot;</p>
<p>My immediate reaction was what I always do in such circumstances which is to assert my position in the middle of the lane to ensure that the car doesn&#8217;t try to zoom by without leaving me enough room.&nbsp; In the next block he found space to pass in the third lane, yelling obscenities on the way until a red light stops him.&nbsp; I ride up next to him to have a chat.</p>
<p>At this point my blood pressure is quite high and I&#8217;ve pretty much lost control.&nbsp; As I rode up I yelled &quot;Do you have a problem sharing the road?&quot;&nbsp; His thoughtful response was &quot;Get out of the <em>!@#*&amp;</em> road.&nbsp; <strong>I&#8217;m in a car.</strong>&quot;&nbsp; Regrettably at this point I just laid into him for being lazy and contributing to global warming, to cheers from passing pedestrians.&nbsp; The light changed and we went our own ways.</p>
<p>What makes me most sad about this interaction is that I didn&#8217;t make the time to understand what was going on in his head.&nbsp; I would have enjoyed exploring the logic that accompanied &quot;I&#8217;m in a car.&quot;&nbsp; I might have learned something by listening a little better.</p>
<p>I&#8217;m also <strong>disappointed in myself for losing my calm</strong>.&nbsp; His behavior was so patently absurd that I shouldn&#8217;t have any reason to get upset over it &#8212; it&#8217;s not like h was pointing out my personal failures or anything like that.&nbsp; Arguably the implicit threat of physical violence on me justifies anger, and that the accompanying adrenaline actually helps me deal with the situation.&nbsp; But the subsequent clouding of judgment really doesn&#8217;t help.&nbsp; A fear reaction might have achieved the same benefits of adrenaline with a slightly more measured response.</p>
<p>Overall I wish I&#8217;d remained calm.&nbsp; I&#8217;m hoping that by reflecting on the situation like this I might prepare myself to handle it better next time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2007/04/biking_temper.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ultimate Ears: Isolation Headphones</title>
		<link>http://www.embracingchaos.com/2006/10/ultimate_ear_re.html</link>
		<comments>http://www.embracingchaos.com/2006/10/ultimate_ear_re.html#comments</comments>
		<pubDate>Mon, 23 Oct 2006 15:21:00 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2006/10/ultimate_ear_re.html</guid>
		<description><![CDATA[This article has been federated to Safety Fourth: Outdoor Gear and Adventures.
]]></description>
			<content:encoded><![CDATA[<p>This article has been federated to <a href="http://safetyfourth.com/2006/10/23/ultimate-ears-isolation-headphones/">Safety Fourth: Outdoor Gear and Adventures</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2006/10/ultimate_ear_re.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Having a Conversation with Traffic</title>
		<link>http://www.embracingchaos.com/2006/09/traffic_convers.html</link>
		<comments>http://www.embracingchaos.com/2006/09/traffic_convers.html#comments</comments>
		<pubDate>Wed, 13 Sep 2006 18:29:00 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2006/09/traffic_convers.html</guid>
		<description><![CDATA[This article has been federated to Safety Fourth: Outdoor Gear and Adventures.
]]></description>
			<content:encoded><![CDATA[<p>This article has been federated to <a href="http://safetyfourth.com/2006/10/23/ultimate-ears-isolation-headphones/">Safety Fourth: Outdoor Gear and Adventures</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2006/09/traffic_convers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safer biking without a helmet?</title>
		<link>http://www.embracingchaos.com/2006/09/safer_biking_wi.html</link>
		<comments>http://www.embracingchaos.com/2006/09/safer_biking_wi.html#comments</comments>
		<pubDate>Tue, 12 Sep 2006 09:19:20 +0000</pubDate>
		<dc:creator>leodirac</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://wp.embracingchaos.com/2006/09/safer_biking_wi.html</guid>
		<description><![CDATA[This article has been federated to Safety Fourth: Outdoor Gear and Adventures.
]]></description>
			<content:encoded><![CDATA[<p>This article has been federated to <a href="http://safetyfourth.com/2006/10/23/ultimate-ears-isolation-headphones/">Safety Fourth: Outdoor Gear and Adventures</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.embracingchaos.com/2006/09/safer_biking_wi.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
